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A HEALTHY MENU PLANNER

Breakfasts, lunches, dinners, snacks, desserts - we will try to revive your usual menu and make it as tasty and healthy as possible.

Fun and useful one day mixer will help to attract kids to cooking!

 

The list of ingredients, cooking steps and useful tips from our chef make the whole experience very simple.

Convenient search.

 

You can generate balanced and varied menu for 1-7 days.

You can use filters to take your dietary requirements into account: we have vegetarian, vegan and "free from" recipes.

 
 

Shopping list? No problem! It will be generated automatically for your finished menu, and then you can save it to your phone or print it right away from your phone.

 

You can send a week menu with a shopping list via messenger or mail to your loved once on their way to a supermarket.

 

Do you have children? Turn on the tips feature and get daily tips and tricks from Maria Kardakova with basic principles for building healthy relationships with food for children.

F.A.Q.

 

"Why there is no information about calories?"

We wanted to make our app as easy as possible for every user, including children and teenagers. We want every member of your family to enjoy our recipes. And when the portions are moderate, the menu is balanced, does not contain processed foods and all the ingredients are fresh – information about calories is simply redundant.

 

There are studies that show that constant monitoring of calorie intake contributes to the development of dietary problems and eating disorders.

 

Many developers put a lot of effort into a calculation of these numbers. And we’re just focusing on a product that you’ll be able to use every day without any stress.

"Why there's no data on nutrient content?"

Recipes in the app are handpicked and distributed throughout the day based on portion sizes and food groups – so that you have enough vegetables, carbohydrates, proteins and fats on average during the day. When generating your weekly menu we made sure that you get enough of the important elements – iron, zinc, iodine, Omega-3 fatty acids. And if you really start to eat as varied as we recommend, the deficiency of these elements is simply impossible!

"I can't follow the week menu and cook everyday."

You don't have to:

1. Just try to cook one day a week – we're certain that you're going to save some recipes for later.

2. You can delete, replace and enter your own recipes. For instance, if you think that you're going to eat your dinner for lunch the next day you can just remove the recipe or enter the name of your dinner.

 

Team

Maria Kardakova, MSc, ANutr

Founder, Public Health Nutritionist

"You don't have to be a food guru to eat healthy and balanced. This app is a perfect instrument to change your family's diet. I'm always saying not to restrict yourself but rather expand your everyday menu – make it more varied and interesting."

Olga Shaskova

Photography, food stylist

"I love to cook. Preparing food for me is always loads of fun and an easy way to make my family happy".

Alesya Kukharchyk

Content manager​

"Golden rules in our family are to eat more vegetables, fruits and whole grains! We always cook and try new recipes together."

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